Nutrition Information for Mollusks, abalone, mixed species, raw

Mollusks, abalone, mixed species, raw (USDA#15155)

Serving Size3 oz
Water74g
Calories105
Energy439kj
Protein17g
Total Fat0g
Ash1g
Total Carbohydrates6g
Dietary Fiber0g
Sugars0g
Calcium, Ca31mg
Iron, Fe3mg
Magnesium, Mg48mg
Phosphorus, P190mg
Potassium250mg
Sodium301mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se44mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid3mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Choline, total65mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU7IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Vitamin E (alpha-tocopherol)4mg
Vitamin E, added0mg
Vitamin K (phylloquinone)23mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:02g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated7g
18:3 undifferentiated0g
18:46g
20:4 undifferentiated0g
20:5 n-34g
22:5 n-34g
22:6 n-30g
Cholesterol85mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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