Nutrition Information for Crustaceans, spiny lobster, mixed species, raw

Crustaceans, spiny lobster, mixed species, raw (USDA#15154)

Serving Size1 lobster
Water74g
Calories112
Energy469kj
Protein20g
Total Fat1g
Ash1g
Total Carbohydrates2g
Dietary Fiber0g
Calcium, Ca49mg
Iron, Fe1mg
Magnesium, Mg40mg
Phosphorus, P238mg
Potassium180mg
Sodium177mg
Zinc, Zn5mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid2mg
Thiamin7mg
Riboflavin4mg
Niacin4mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Vitamin B-123mcg
Vitamin A, IU17IU
Vitamin A, RAE5mcg_RAE
Retinol5mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:06g
16:00g
18:08g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated1g
18:3 undifferentiated8g
18:45g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-33g
22:6 n-30g
Cholesterol70mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g

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