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Crustaceans, shrimp, mixed species, cooked, breaded and fried

Crustaceans, shrimp, mixed species, cooked, breaded and fried (USDA#15150)

Serving Size 3 oz
Water 52g
Calories 242
Energy 1013kj
Protein 21g
Total Fat 12g
Ash 1g
Total Carbohydrates 11g
Dietary Fiber 0g
Calcium, Ca 67mg
Iron, Fe 1mg
Magnesium, Mg 40mg
Phosphorus, P 218mg
Potassium 225mg
Sodium 344mg
Zinc, Zn 1mg
Copper, Cu 0mg
Manganese, Mn 0mg
Selenium, Se 41mcg
Fluoride, F 166mcg
Vitamin C, total ascorbic acid 1mg
Thiamin 0mg
Riboflavin 0mg
Niacin 3mg
Pantothenic acid 0mg
Vitamin B-6 9mg
Folate, total 18mcg
Folic acid 9mcg
Folate, food 8mcg
Folate, DFE 24mcg_DFE
Vitamin B-12 1mcg
Vitamin A, IU 189IU
Fatty acids, total saturated 2g
14:0 3g
16:0 1g
18:0 0g
Fatty acids, total monounsaturated 3g
16:1 undifferentiated 7g
18:1 undifferentiated 3g
20:1 0g
22:1 undifferentiated 2g
Fatty acids, total polyunsaturated 5g
18:2 undifferentiated 4g
18:3 undifferentiated 0g
20:4 undifferentiated 5g
20:5 n-3 0g
22:5 n-3 3g
22:6 n-3 0g
Cholesterol 177mg
Tryptophan 0g
Threonine 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 1g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 2g
Glutamic acid 3g
Glycine 1g
Proline 0g
Serine 0g

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