Nutrition Information for Crustaceans, lobster, northern, cooked, moist heat

Crustaceans, lobster, northern, cooked, moist heat (USDA#15148)

Serving Size1 cup
Water76g
Calories98
Energy410kj
Protein20g
Total Fat0g
Ash1g
Total Carbohydrates1g
Dietary Fiber0g
Sugars0g
Calcium, Ca61mg
Iron, Fe0mg
Magnesium, Mg35mg
Phosphorus, P185mg
Potassium352mg
Sodium380mg
Zinc, Zn2mg
Copper, Cu1mg
Manganese, Mn6mg
Selenium, Se42mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin6mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-67mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Choline, total80mg
Vitamin B-123mcg
Vitamin B-12, added0mcg
Vitamin A, IU87IU
Vitamin A, RAE26mcg_RAE
Retinol26mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:06g
16:08g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated2g
18:1 undifferentiated9g
20:11g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated9g
18:2 undifferentiated5g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-35g
22:5 n-30g
22:6 n-30g
Cholesterol72mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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