RecipeTips.Com Home usda nutrition | Food Nutrition | Crustaceans, lobster, northern, cooked, moist heat
Join Now | Sign In | RSS Feeds RSS Feeds
Crustaceans, lobster, northern, cooked, moist heat: USDA Nutrition Facts: RecipeTips.com
Recipes Cooking Tips & Advice Glossary Community Videos
Holiday Giveaway: Enter to win an iPod Touch
hints
e-Newsletter
RecipeTips.com Newsletter Sign Up
back to USDA Nutrition Index

Crustaceans, lobster, northern, cooked, moist heat

Crustaceans, lobster, northern, cooked, moist heat (USDA#15148)

Serving Size 1 cup
Water 76g
Calories 98
Energy 410kj
Protein 20g
Total Fat 0g
Ash 1g
Total Carbohydrates 1g
Dietary Fiber 0g
Sugars 0g
Calcium, Ca 61mg
Iron, Fe 0mg
Magnesium, Mg 35mg
Phosphorus, P 185mg
Potassium 352mg
Sodium 380mg
Zinc, Zn 2mg
Copper, Cu 1mg
Manganese, Mn 6mg
Selenium, Se 42mcg
Vitamin C, total ascorbic acid 0mg
Thiamin 7mg
Riboflavin 6mg
Niacin 1mg
Pantothenic acid 0mg
Vitamin B-6 7mg
Folate, total 11mcg
Folic acid 0mcg
Folate, food 11mcg
Folate, DFE 11mcg_DFE
Choline, total 80mg
Vitamin B-12 3mcg
Vitamin B-12, added 0mcg
Vitamin A, IU 87IU
Vitamin A, RAE 26mcg_RAE
Retinol 26mcg
Vitamin E (alpha-tocopherol) 1mg
Vitamin E, added 0mg
Vitamin K (phylloquinone) 0mcg
Fatty acids, total saturated 0g
4:0 0g
6:0 0g
8:0 0g
10:0 0g
12:0 0g
14:0 6g
16:0 8g
18:0 0g
Fatty acids, total monounsaturated 0g
16:1 undifferentiated 2g
18:1 undifferentiated 9g
20:1 1g
22:1 undifferentiated 1g
Fatty acids, total polyunsaturated 9g
18:2 undifferentiated 5g
18:3 undifferentiated 0g
18:4 0g
20:4 undifferentiated 0g
20:5 n-3 5g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 72mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 1g
Lysine 1g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 2g
Glutamic acid 3g
Glycine 1g
Proline 0g
Serine 0g
Alcohol, ethyl 0g
Caffeine 0mg
Theobromine 0mg
Carotene, beta 0mcg
Carotene, alpha 0mcg
Cryptoxanthin, beta 0mcg
Lycopene 0mcg
Lutein + zeaxanthin 0mcg

Crustaceans, lobster, northern, cooked, moist heat usda nutrition - Related Content

Recipes view more
Moist Banana Chiffon Cake

Moist Banana Chiffon Cake

The banana in this recipe adds to both the flavor and moistness of this foam cake. It is delicious on its own or served with a scoop of orange sherbet or frozen strawberry yogurt.
Cooking Bag Brisket

Cooking Bag Brisket

My original recipe! This brisket takes 4 to 5 hours to cook. Meat must shred apart. Use shredded brisket for meal with mashed potatoes and gravy, tacos, nachos, taco salad, BBQ sandwiches (just add BBQ sauce to meat) and Brisket Veggie Soup....see recipe. I am known for my Cooking Bag Brisket!
Moist White Meat

Moist White Meat

Lightly coat chicken, pork or fish with mayonnaise. Add pepper, lemon, fennel or other spice to taste. Wrap in tin foil, and then grill as usual for a TENDER, MOIST entree.
Lobster Salad

Lobster Salad

This light salad is great as an appetizeror a light lunch.
Lobster Mushroom Salad

Lobster Mushroom Salad

A fresh green salad with earthy mushrooms and bites of "crab."
Cooking Tips & Advice
Cooking with Bananas

Cooking with Bananas

Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsDried Bananas | Reconstituting Dried Bananas Bananas are most often eaten raw on their own, except ...
Cooking Wild Rice

Cooking Wild Rice

Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice The three basic techniques for cooking wild rice with hot liquid are boiling, absorption, and steaming, which ...
Cooking Rye

Cooking Rye

Hot Liquid Cooking Techniques for Grain | Cooking Rye The three basic techniques for cooking rye with hot liquid are boiling, absorption, and steaming, which are perhaps ...
Cooking Quinoa

Cooking Quinoa

Hot Liquid Cooking Techniques for Grain | Cooking Quinoa The three basic techniques for cooking quinoa with hot liquid are boiling, absorption, and steaming, which are ...
Cooking Millet

Cooking Millet

Hot Liquid Cooking Techniques for Grain | Cooking Millet The three basic techniques for cooking millet with hot liquid are boiling, absorption, and steaming, which are ...
Glossary Terms
Slow Cooker Cooking Liner

Slow Cooker Cooking Liner

Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ...
Northern Pike

Northern Pike

A species of fish that is a member of the Redfin Pickerel, the Chain Pickerel and the Muskie (Musky or Muskellunge) family of Pike. Found in fresh water lakes, streams and ...
Cooking Band or Tie

Cooking Band or Tie

Elastic in texture, this cooking tool is designed for use in ovens, refrigerators, and freezers to keep various foods from drooping or falling apart while cooking. Typical ...
Heat Diffuser

Heat Diffuser

A stovetop utensil designed to distribute heat evenly across the bottom of a pan. This type of kitchen tool is particularly useful for preparing sauces or other foods that require ...
Cooking Torch

Cooking Torch

Produced as a finishing tool for baked goods, this utensil is most often used to add the golden tan surface to crème brulée desserts by caramelizing sugar sprinkled over the top. ...
Cooking Videos
How to Cook a Ham

How to Cook a Ham

RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham.
How to Cook Hard Boiled Eggs

How to Cook Hard Boiled Eggs

RecipeTips.com's video demonstration, 'How to Cook Hard-Boiled Eggs,' is an easy-to-follow guide for making hard boiled eggs.
USDA Nutrition Facts

Crustaceans spiny lobster mixed species cooked moist heat

Crustaceans crab queen cooked moist heat

Crustaceans crab dungeness cooked moist heat

Crustaceans shrimp mixed species cooked moist heat

Crustaceans crab blue cooked moist heat

Advertise With Us ADVERTISEMENT
Greenback Street - Save Money!
Clip and save Coupons available
Daily Feature
No-Bake Cheesecake Recipe
view past daily features
Party Planner
RecipeTips.Com Home usda nutrition | Food Nutrition | Crustaceans, lobster, northern, cooked, moist heat
Join Now | Sign In | RSS Feeds RSS Feeds
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2009 Tecstra Systems, All Rights Reserved, RecipeTips.Com