Nutrition Information for Crustaceans, lobster, northern, raw

Crustaceans, lobster, northern, raw (USDA#15147)

Serving Size1 lobster
Water76g
Calories90
Energy377kj
Protein18g
Total Fat0g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca48mg
Iron, Fe0mg
Magnesium, Mg27mg
Phosphorus, P144mg
Potassium275mg
Sodium296mg
Zinc, Zn3mg
Copper, Cu1mg
Manganese, Mn0mg
Selenium, Se41mcg
Vitamin C, total ascorbic acid0mg
Thiamin6mg
Riboflavin4mg
Niacin1mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Choline, total80mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU70IU
Vitamin A, RAE21mcg_RAE
Retinol21mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol95mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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