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Crustaceans, lobster, northern, raw |
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Crustaceans, lobster, northern, raw (USDA#15147) |
| Serving Size 1 lobster |
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| Water 76g |
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| Calories 90 |
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| Energy 377kj |
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| Protein 18g |
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| Total Fat 0g |
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| Ash 2g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Calcium, Ca 48mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 27mg |
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| Phosphorus, P 144mg |
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| Potassium 275mg |
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| Sodium 296mg |
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| Zinc, Zn 3mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 41mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 6mg |
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| Riboflavin 4mg |
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| Niacin 1mg |
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| Pantothenic acid 1mg |
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| Vitamin B-6 0mg |
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| Folate, total 9mcg |
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| Folic acid 0mcg |
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| Folate, food 9mcg |
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| Folate, DFE 9mcg_DFE |
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| Choline, total 80mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 70IU |
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| Vitamin A, RAE 21mcg_RAE |
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| Retinol 21mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin E, added 0mg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 95mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 0mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Crustaceans, lobster, northern, raw usda nutrition - Related Content |
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| This light salad is great as an appetizeror a light lunch. |
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| A fresh green salad with earthy mushrooms and bites of "crab." |
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| A tasty way to enjoy lobster! |
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| Easy and delicious way to enjoy lobster. |
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What You Will Need
A utensil that is used to crack open the hard-shelled claws and other parts of a lobster in order to access areas containing meat. This tool is ... |
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| A species of fish that is a member of the Redfin Pickerel, the Chain Pickerel and the Muskie (Musky or Muskellunge) family of Pike. Found in fresh water lakes, streams and ... |
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| (Scientific Name: Hypomyces lactifluorum) Orange in color, the name for this variety of mushroom is derived from its coloring that is similar to a lobster with the burnt orange ... |
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| A ham that is first treated with a salt mixture and then exposed to a natural air-curing process that dries and flavors the meat. During the air-drying process the salt draws out ... |
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| A utensil that is used to crack open the hard-shelled claws and other parts of a lobster in order to access areas containing meat. This tool is typically formed to the shape of ... |
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| A utensil that is used to remove meat from the small cavities and areas that are difficult to reach within a whole lobster. This tool is generally made of stainless steel and may ... |
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