Nutrition Information for Crustaceans, crayfish, mixed species, wild, raw

Crustaceans, crayfish, mixed species, wild, raw (USDA#15145)

Serving Size3 oz
Water82g
Calories77
Energy322kj
Protein15g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca27mg
Iron, Fe0mg
Magnesium, Mg27mg
Phosphorus, P256mg
Potassium302mg
Sodium58mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se31mcg
Vitamin C, total ascorbic acid1mg
Thiamin7mg
Riboflavin3mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total37mcg
Folic acid0mcg
Folate, food37mcg
Folate, DFE37mcg_DFE
Choline, total80mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU53IU
Vitamin A, RAE16mcg_RAE
Retinol16mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated2g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated5g
18:3 undifferentiated3g
18:45g
20:4 undifferentiated4g
20:5 n-30g
22:5 n-30g
22:6 n-33g
Cholesterol114mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Crustaceans, crayfish, mixed species, wild, raw Reviews

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