Nutrition Information for Crustaceans, crab, blue, canned

Crustaceans, crab, blue, canned (USDA#15141)

Serving Size1 cup
Water76g
Calories99
Energy413kj
Protein20g
Total Fat1g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca101mg
Iron, Fe0mg
Magnesium, Mg39mg
Phosphorus, P260mg
Potassium374mg
Sodium333mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se31mcg
Fluoride, F209mcg
Vitamin C, total ascorbic acid2mg
Thiamin8mg
Riboflavin8mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total43mcg
Folic acid0mcg
Folate, food43mcg
Folate, DFE43mcg_DFE
Choline, total33mg
Betaine12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU7IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta4mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:09g
Fatty acids, total monounsaturated0g
16:1 undifferentiated6g
18:1 undifferentiated0g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol89mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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