Nutrition Information for Crustaceans, crab, blue, cooked, moist heat

Crustaceans, crab, blue, cooked, moist heat (USDA#15140)

Serving Size1 cup, flaked and pieces
Water77g
Calories102
Energy427kj
Protein20g
Total Fat1g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca104mg
Iron, Fe0mg
Magnesium, Mg33mg
Phosphorus, P206mg
Potassium324mg
Sodium279mg
Zinc, Zn4mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se40mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin5mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total51mcg
Folic acid0mcg
Folate, food51mcg
Folate, DFE51mcg_DFE
Choline, total80mg
Vitamin B-127mcg
Vitamin B-12, added0mcg
Vitamin A, IU7IU
Vitamin A, RAE2mcg_RAE
Retinol2mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta4mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:00g
18:06g
Fatty acids, total monounsaturated0g
16:1 undifferentiated8g
18:1 undifferentiated0g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated2g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-35g
22:6 n-30g
Cholesterol100mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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