Nutrition Information for Crustaceans, crab, alaska king, cooked, moist heat

Crustaceans, crab, alaska king, cooked, moist heat (USDA#15137)

Serving Size1 leg
Water77g
Calories97
Energy406kj
Protein19g
Total Fat1g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca59mg
Iron, Fe0mg
Magnesium, Mg63mg
Phosphorus, P280mg
Potassium262mg
Sodium1072mg
Zinc, Zn7mg
Copper, Cu1mg
Manganese, Mn4mg
Selenium, Se40mcg
Vitamin C, total ascorbic acid7mg
Thiamin5mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total51mcg
Folic acid0mcg
Folate, food51mcg
Folate, DFE51mcg_DFE
Vitamin B-1211mcg
Vitamin A, IU29IU
Vitamin A, RAE9mcg_RAE
Retinol9mcg
Fatty acids, total saturated0g
10:03g
12:04g
14:01g
16:08g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated4g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated3g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:41g
20:4 undifferentiated4g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol53mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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