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Crustaceans, crab, alaska king, cooked, moist heat

Crustaceans, crab, alaska king, cooked, moist heat (USDA#15137)

Serving Size 1 leg
Water 77g
Calories 97
Energy 406kj
Protein 19g
Total Fat 1g
Ash 1g
Total Carbohydrates 0g
Dietary Fiber 0g
Calcium, Ca 59mg
Iron, Fe 0mg
Magnesium, Mg 63mg
Phosphorus, P 280mg
Potassium 262mg
Sodium 1072mg
Zinc, Zn 7mg
Copper, Cu 1mg
Manganese, Mn 4mg
Selenium, Se 40mcg
Vitamin C, total ascorbic acid 7mg
Thiamin 5mg
Riboflavin 0mg
Niacin 1mg
Pantothenic acid 0mg
Vitamin B-6 0mg
Folate, total 51mcg
Folic acid 0mcg
Folate, food 51mcg
Folate, DFE 51mcg_DFE
Vitamin B-12 11mcg
Vitamin A, IU 29IU
Vitamin A, RAE 9mcg_RAE
Retinol 9mcg
Fatty acids, total saturated 0g
10:0 3g
12:0 4g
14:0 1g
16:0 8g
18:0 0g
Fatty acids, total monounsaturated 0g
16:1 undifferentiated 4g
18:1 undifferentiated 8g
20:1 0g
22:1 undifferentiated 3g
Fatty acids, total polyunsaturated 0g
18:2 undifferentiated 0g
18:3 undifferentiated 0g
18:4 1g
20:4 undifferentiated 4g
20:5 n-3 0g
22:5 n-3 0g
22:6 n-3 0g
Cholesterol 53mg
Tryptophan 0g
Threonine 0g
Isoleucine 0g
Leucine 1g
Lysine 1g
Methionine 0g
Cystine 0g
Phenylalanine 0g
Tyrosine 0g
Valine 0g
Arginine 1g
Histidine 0g
Alanine 1g
Aspartic acid 2g
Glutamic acid 3g
Glycine 1g
Proline 0g
Serine 0g

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