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Crustaceans, crab, alaska king, cooked, moist heat |
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Crustaceans, crab, alaska king, cooked, moist heat (USDA#15137) |
| Serving Size 1 leg |
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| Water 77g |
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| Calories 97 |
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| Energy 406kj |
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| Protein 19g |
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| Total Fat 1g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 59mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 63mg |
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| Phosphorus, P 280mg |
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| Potassium 262mg |
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| Sodium 1072mg |
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| Zinc, Zn 7mg |
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| Copper, Cu 1mg |
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| Manganese, Mn 4mg |
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| Selenium, Se 40mcg |
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| Vitamin C, total ascorbic acid 7mg |
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| Thiamin 5mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 51mcg |
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| Folic acid 0mcg |
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| Folate, food 51mcg |
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| Folate, DFE 51mcg_DFE |
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| Vitamin B-12 11mcg |
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| Vitamin A, IU 29IU |
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| Vitamin A, RAE 9mcg_RAE |
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| Retinol 9mcg |
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| Fatty acids, total saturated 0g |
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| 10:0 3g |
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| 12:0 4g |
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| 14:0 1g |
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| 16:0 8g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 4g |
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| 18:1 undifferentiated 8g |
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| 20:1 0g |
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| 22:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 0g |
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| 18:4 1g |
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| 20:4 undifferentiated 4g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 53mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 0g |
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