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Fish, yellowtail, mixed species, raw |
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Fish, yellowtail, mixed species, raw (USDA#15135) |
| Serving Size 0.5 fillet |
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| Water 74g |
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| Calories 146 |
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| Energy 611kj |
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| Protein 23g |
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| Total Fat 5g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 23mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 30mg |
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| Phosphorus, P 157mg |
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| Potassium 420mg |
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| Sodium 39mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 4mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 36mcg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 0mg |
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| Riboflavin 4mg |
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| Niacin 6mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 4mcg |
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| Folic acid 0mcg |
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| Folate, food 4mcg |
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| Folate, DFE 4mcg_DFE |
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| Vitamin B-12 1mcg |
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| Vitamin A, IU 95IU |
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| Vitamin A, RAE 29mcg_RAE |
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| Retinol 29mcg |
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| Vitamin K (phylloquinone) 0mcg |
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| Fatty acids, total saturated 1g |
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| Fatty acids, total monounsaturated 1g |
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| Fatty acids, total polyunsaturated 1g |
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| Cholesterol 55mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 1g |
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| Lysine 2g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 0g |
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