Nutrition Information for Fish, yellowtail, mixed species, raw

Fish, yellowtail, mixed species, raw (USDA#15135)

Serving Size0.5 fillet
Water74g
Calories146
Energy611kj
Protein23g
Total Fat5g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca23mg
Iron, Fe0mg
Magnesium, Mg30mg
Phosphorus, P157mg
Potassium420mg
Sodium39mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn1mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin4mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Vitamin B-121mcg
Vitamin A, IU95IU
Vitamin A, RAE29mcg_RAE
Retinol29mcg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
Fatty acids, total monounsaturated1g
Fatty acids, total polyunsaturated1g
Cholesterol55mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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