Nutrition Information for Fish, wolffish, Atlantic, raw

Fish, wolffish, Atlantic, raw (USDA#15134)

Serving Size0.5 fillet
Water79g
Calories96
Energy402kj
Protein17g
Total Fat2g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca6mg
Iron, Fe8mg
Magnesium, Mg30mg
Phosphorus, P200mg
Potassium300mg
Sodium85mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn1mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin8mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-122mcg
Vitamin A, IU375IU
Vitamin A, RAE113mcg_RAE
Retinol113mcg
Fatty acids, total saturated0g
14:06g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
18:46g
20:4 undifferentiated8g
20:5 n-30g
22:5 n-34g
22:6 n-30g
Cholesterol46mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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