Nutrition Information for Fish, whitefish, mixed species, smoked

Fish, whitefish, mixed species, smoked (USDA#15131)

Serving Size1 cup, cooked
Water70g
Calories108
Energy452kj
Protein23g
Total Fat0g
Ash5g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca18mg
Iron, Fe0mg
Magnesium, Mg23mg
Phosphorus, P132mg
Potassium423mg
Sodium1019mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn3mg
Selenium, Se13mcg
Vitamin C, total ascorbic acid0mg
Thiamin3mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Choline, total95mg
Vitamin B-123mcg
Vitamin B-12, added0mcg
Vitamin A, IU190IU
Vitamin A, RAE57mcg_RAE
Retinol57mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:07g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated2g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated8g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-34g
22:5 n-35g
22:6 n-30g
Cholesterol33mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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