Nutrition Information for Fish, turbot, european, raw

Fish, turbot, european, raw (USDA#15129)

Serving Size0.5 fillet
Water76g
Calories95
Energy397kj
Protein16g
Total Fat2g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca18mg
Iron, Fe0mg
Magnesium, Mg51mg
Phosphorus, P129mg
Potassium238mg
Sodium150mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn1mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid1mg
Thiamin6mg
Riboflavin8mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-122mcg
Vitamin A, IU35IU
Vitamin A, RAE11mcg_RAE
Retinol11mcg
Fatty acids, total saturated0g
Fatty acids, total monounsaturated0g
Fatty acids, total polyunsaturated0g
Cholesterol48mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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