Nutrition Information for Fish, tuna salad

Fish, tuna salad (USDA#15128)

Serving Size1 cup
Water63g
Calories187
Energy782kj
Protein16g
Total Fat9g
Ash2g
Total Carbohydrates9g
Dietary Fiber0g
Calcium, Ca17mg
Iron, Fe1mg
Magnesium, Mg19mg
Phosphorus, P178mg
Potassium178mg
Sodium402mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se41mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin7mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-121mcg
Vitamin A, IU97IU
Vitamin A, RAE24mcg_RAE
Retinol22mcg
Fatty acids, total saturated1g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated4g
18:1 undifferentiated2g
20:10g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated0g
20:5 n-30g
22:6 n-30g
Cholesterol13mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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