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Fish, tuna salad (USDA#15128) |
| Serving Size 1 cup |
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| Water 63g |
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| Calories 187 |
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| Energy 782kj |
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| Protein 16g |
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| Total Fat 9g |
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| Ash 2g |
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| Total Carbohydrates 9g |
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| Dietary Fiber 0g |
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| Calcium, Ca 17mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 19mg |
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| Phosphorus, P 178mg |
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| Potassium 178mg |
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| Sodium 402mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 4mg |
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| Selenium, Se 41mcg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 0mg |
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| Riboflavin 7mg |
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| Niacin 6mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 8mg |
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| Folate, total 8mcg |
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| Folic acid 0mcg |
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| Folate, food 8mcg |
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| Folate, DFE 8mcg_DFE |
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| Vitamin B-12 1mcg |
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| Vitamin A, IU 97IU |
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| Vitamin A, RAE 24mcg_RAE |
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| Retinol 22mcg |
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| Fatty acids, total saturated 1g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 2g |
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| 16:1 undifferentiated 4g |
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| 18:1 undifferentiated 2g |
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| 20:1 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 13mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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Fish, tuna salad usda nutrition - Related Content |
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