Nutrition Information for Fish, tuna, fresh, skipjack, raw

Fish, tuna, fresh, skipjack, raw (USDA#15123)

Serving Size0.5 fillet
Water70g
Calories103
Energy431kj
Protein22g
Total Fat1g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca29mg
Iron, Fe1mg
Magnesium, Mg34mg
Phosphorus, P222mg
Potassium407mg
Sodium37mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn1mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid1mg
Thiamin3mg
Riboflavin0mg
Niacin15mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Vitamin B-121mcg
Vitamin A, IU52IU
Vitamin A, RAE16mcg_RAE
Retinol16mcg
Fatty acids, total saturated0g
14:04g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated3g
18:1 undifferentiated0g
20:11g
22:1 undifferentiated6g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:44g
20:4 undifferentiated2g
20:5 n-37g
22:5 n-31g
22:6 n-30g
Cholesterol47mg
Tryptophan0g
Threonine0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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