Nutrition Information for Fish, tuna, light, canned in water, drained solids

Fish, tuna, light, canned in water, drained solids (USDA#15121)

Serving Size1 cup, solid or chunks
Water74g
Calories116
Energy487kj
Protein25g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca11mg
Iron, Fe1mg
Magnesium, Mg27mg
Phosphorus, P163mg
Potassium237mg
Sodium338mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn1mg
Selenium, Se80mcg
Fluoride, F18mcg
Vitamin C, total ascorbic acid0mg
Thiamin3mg
Riboflavin7mg
Niacin13mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Choline, total29mg
Betaine2mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU57IU
Vitamin A, RAE17mcg_RAE
Retinol17mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:00g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated2g
18:1 undifferentiated9g
20:11g
22:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated8g
18:3 undifferentiated0g
18:41g
20:4 undifferentiated3g
20:5 n-30g
22:5 n-38g
22:6 n-30g
Cholesterol30mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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