Nutrition Information for Fish, tuna, light, canned in oil, drained solids

Fish, tuna, light, canned in oil, drained solids (USDA#15119)

Serving Size1 cup, solid or chunks
Water59g
Calories198
Energy830kj
Protein29g
Total Fat8g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca13mg
Iron, Fe1mg
Magnesium, Mg31mg
Phosphorus, P311mg
Potassium207mg
Sodium354mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn1mg
Selenium, Se76mcg
Fluoride, F31mcg
Vitamin C, total ascorbic acid0mg
Thiamin3mg
Riboflavin0mg
Niacin12mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Choline, total29mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU77IU
Vitamin A, RAE23mcg_RAE
Retinol23mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma3mg
Tocopherol, delta1mg
Vitamin D236IU
Vitamin K (phylloquinone)44mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:09g
Fatty acids, total monounsaturated2g
16:1 undifferentiated8g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated2g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol18mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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