Nutrition Information for Fish, tuna, fresh, bluefin, cooked, dry heat

Fish, tuna, fresh, bluefin, cooked, dry heat (USDA#15118)

Serving Size3 oz
Water59g
Calories184
Energy770kj
Protein29g
Total Fat6g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca10mg
Iron, Fe1mg
Magnesium, Mg64mg
Phosphorus, P326mg
Potassium323mg
Sodium50mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin10mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Vitamin B-1210mcg
Vitamin A, IU2520IU
Vitamin A, RAE757mcg_RAE
Retinol757mcg
Fatty acids, total saturated1g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated6g
18:45g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-31g
Cholesterol49mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine1g
Tyrosine1g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid3g
Glutamic acid4g
Glycine1g
Proline1g
Serine1g

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