Nutrition Information for Fish, trout, rainbow, wild, cooked, dry heat

Fish, trout, rainbow, wild, cooked, dry heat (USDA#15116)

Serving Size1 fillet
Water70g
Calories150
Energy628kj
Protein22g
Total Fat5g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca86mg
Iron, Fe0mg
Magnesium, Mg31mg
Phosphorus, P269mg
Potassium448mg
Sodium56mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn2mg
Selenium, Se13mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin9mg
Niacin5mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total19mcg
Folic acid0mcg
Folate, food19mcg
Folate, DFE19mcg_DFE
Vitamin B-126mcg
Vitamin A, IU50IU
Vitamin A, RAE15mcg_RAE
Retinol15mcg
Fatty acids, total saturated1g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:15g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:6 n-30g
Cholesterol69mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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