Nutrition Information for Fish, tilefish, cooked, dry heat

Fish, tilefish, cooked, dry heat (USDA#15113)

Serving Size0.5 fillet
Water70g
Calories147
Energy615kj
Protein24g
Total Fat4g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca26mg
Iron, Fe0mg
Magnesium, Mg33mg
Phosphorus, P236mg
Potassium512mg
Sodium59mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn1mg
Selenium, Se51mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Vitamin B-122mcg
Vitamin A, IU69IU
Vitamin A, RAE21mcg_RAE
Retinol21mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated4g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol64mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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