Nutrition Information for Fish, tilefish, raw

Fish, tilefish, raw (USDA#15112)

Serving Size0.5 fillet
Water78g
Calories96
Energy402kj
Protein17g
Total Fat2g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca26mg
Iron, Fe0mg
Magnesium, Mg28mg
Phosphorus, P187mg
Potassium433mg
Sodium53mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn0mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Vitamin B-122mcg
Vitamin A, IU60IU
Vitamin A, RAE18mcg_RAE
Retinol18mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:07g
16:00g
18:08g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated4g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated6g
20:5 n-38g
22:5 n-36g
22:6 n-30g
Cholesterol50mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g

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