Nutrition Information for Fish, swordfish, cooked, dry heat

Fish, swordfish, cooked, dry heat (USDA#15111)

Serving Size1 piece
Water68g
Calories155
Energy649kj
Protein25g
Total Fat5g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca6mg
Iron, Fe1mg
Magnesium, Mg34mg
Phosphorus, P337mg
Potassium369mg
Sodium115mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se61mcg
Vitamin C, total ascorbic acid1mg
Thiamin4mg
Riboflavin0mg
Niacin11mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Vitamin B-122mcg
Vitamin A, IU137IU
Vitamin A, RAE41mcg_RAE
Retinol41mcg
Fatty acids, total saturated1g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated3g
18:3 undifferentiated0g
20:4 undifferentiated8g
20:5 n-30g
22:6 n-30g
Cholesterol50mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g

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