Nutrition Information for Fish, swordfish, raw

Fish, swordfish, raw (USDA#15110)

Serving Size1 piece (4-1/2" x 2-1/8" x 7/8")
Water75g
Calories121
Energy506kj
Protein19g
Total Fat4g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca4mg
Iron, Fe0mg
Magnesium, Mg27mg
Phosphorus, P263mg
Potassium288mg
Sodium90mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se48mcg
Vitamin C, total ascorbic acid1mg
Thiamin3mg
Riboflavin9mg
Niacin9mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Choline, total65mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU120IU
Vitamin A, RAE36mcg_RAE
Retinol36mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated8g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated6g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol39mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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