Nutrition Information for Fish, sunfish, pumpkin seed, raw

Fish, sunfish, pumpkin seed, raw (USDA#15108)

Serving Size1 fillet
Water79g
Calories89
Energy372kj
Protein19g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca80mg
Iron, Fe1mg
Magnesium, Mg30mg
Phosphorus, P180mg
Potassium350mg
Sodium80mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid1mg
Thiamin8mg
Riboflavin7mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Vitamin B-122mcg
Vitamin A, IU50IU
Vitamin A, RAE15mcg_RAE
Retinol15mcg
Fatty acids, total saturated0g
14:00g
16:09g
18:02g
Fatty acids, total monounsaturated0g
16:1 undifferentiated4g
18:1 undifferentiated7g
20:15g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated1g
18:3 undifferentiated0g
20:4 undifferentiated7g
20:5 n-33g
22:5 n-33g
22:6 n-37g
Cholesterol67mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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