Nutrition Information for Fish, sturgeon, mixed species, cooked, dry heat

Serving Size	1 cup, cooked
Water	69g
Calories	135
Energy	565kj
Protein	20g
Total Fat	5g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Sugars	0g
Calcium, Ca	17mg
Iron, Fe	0mg
Magnesium, Mg	45mg
Phosphorus, P	271mg
Potassium	364mg
Sodium	69mg
Zinc, Zn	0mg
Copper, Cu	5mg
Manganese, Mn	2mg
Selenium, Se	16mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	8mg
Riboflavin	8mg
Niacin	10mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	17mcg
Folic acid	0mcg
Folate, food	17mcg
Folate, DFE	17mcg_DFE
Choline, total	81mg
Vitamin B-12	2mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	875IU
Vitamin A, RAE	263mcg_RAE
Retinol	263mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	9g
Fatty acids, total monounsaturated	2g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	6g
22:1 undifferentiated	2g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	8g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	7g
20:5 n-3	0g
22:5 n-3	5g
22:6 n-3	0g
Cholesterol	77mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	1g
Lysine	1g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	0mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	0mcg