Nutrition Information for Fish, sturgeon, mixed species, cooked, dry heat

Fish, sturgeon, mixed species, cooked, dry heat (USDA#15105)

Serving Size1 cup, cooked
Water69g
Calories135
Energy565kj
Protein20g
Total Fat5g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca17mg
Iron, Fe0mg
Magnesium, Mg45mg
Phosphorus, P271mg
Potassium364mg
Sodium69mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn2mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin8mg
Niacin10mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Choline, total81mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU875IU
Vitamin A, RAE263mcg_RAE
Retinol263mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:09g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:16g
22:1 undifferentiated2g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated8g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated7g
20:5 n-30g
22:5 n-35g
22:6 n-30g
Cholesterol77mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Fish, sturgeon, mixed species, cooked, dry heat Reviews

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