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Fish, snapper, mixed species, cooked, dry heat |
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Fish, snapper, mixed species, cooked, dry heat (USDA#15102) |
| Serving Size 1 fillet |
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| Water 70g |
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| Calories 128 |
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| Energy 536kj |
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| Protein 26g |
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| Total Fat 1g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 40mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 37mg |
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| Phosphorus, P 201mg |
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| Potassium 522mg |
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| Sodium 57mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 4mg |
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| Manganese, Mn 1mg |
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| Selenium, Se 49mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 5mg |
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| Riboflavin 4mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 6mcg |
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| Folic acid 0mcg |
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| Folate, food 6mcg |
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| Folate, DFE 6mcg_DFE |
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| Vitamin B-12 3mcg |
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| Vitamin A, IU 115IU |
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| Vitamin A, RAE 35mcg_RAE |
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| Retinol 35mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 5g |
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| 16:0 0g |
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| 18:0 7g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 4g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 2g |
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| 20:4 undifferentiated 4g |
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| 20:5 n-3 4g |
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| 22:5 n-3 2g |
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| 22:6 n-3 0g |
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| Cholesterol 47mg |
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| Tryptophan 0g |
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| Threonine 1g |
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| Isoleucine 1g |
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| Leucine 2g |
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| Lysine 2g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 1g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 3g |
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| Glycine 1g |
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| Proline 0g |
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| Serine 1g |
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