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Fish, shark, mixed species, cooked, batter-dipped and fried |
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Fish, shark, mixed species, cooked, batter-dipped and fried (USDA#15096) |
| Serving Size 3 oz |
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| Water 60g |
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| Calories 228 |
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| Energy 954kj |
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| Protein 18g |
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| Total Fat 13g |
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| Ash 1g |
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| Total Carbohydrates 6g |
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| Dietary Fiber 0g |
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| Calcium, Ca 50mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 43mg |
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| Phosphorus, P 194mg |
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| Potassium 155mg |
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| Sodium 122mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 4mg |
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| Manganese, Mn 5mg |
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| Selenium, Se 34mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 7mg |
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| Riboflavin 9mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 15mcg |
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| Folic acid 10mcg |
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| Folate, food 5mcg |
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| Folate, DFE 22mcg_DFE |
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| Vitamin B-12 1mcg |
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| Vitamin A, IU 180IU |
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| Vitamin A, RAE 54mcg_RAE |
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| Retinol 54mcg |
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| Fatty acids, total saturated 3g |
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| 14:0 0g |
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| 16:0 2g |
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| 18:0 1g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 5g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 3g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 0g |
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| 18:4 2g |
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| 20:4 undifferentiated 9g |
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| 20:5 n-3 0g |
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| 22:5 n-3 8g |
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| 22:6 n-3 0g |
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| Cholesterol 59mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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