Nutrition Information for Fish, sardine, Atlantic, canned in oil, drained solids with bone

Fish, sardine, Atlantic, canned in oil, drained solids with bone (USDA#15088)

Serving Size1 cup, drained
Water59g
Calories208
Energy870kj
Protein24g
Total Fat11g
Ash3g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca382mg
Iron, Fe2mg
Magnesium, Mg39mg
Phosphorus, P490mg
Potassium397mg
Sodium505mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se52mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Choline, total85mg
Vitamin B-128mcg
Vitamin B-12, added0mcg
Vitamin A, IU108IU
Vitamin A, RAE32mcg_RAE
Retinol32mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin D272IU
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol142mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Fish, sardine, Atlantic, canned in oil, drained solids with bone Reviews

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