Nutrition Information for Fish, salmon, chinook, raw

Fish, salmon, chinook, raw (USDA#15078)

Serving Size0.5 fillet
Water71g
Calories179
Energy750kj
Protein19g
Total Fat10g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca26mg
Iron, Fe0mg
Magnesium, Mg95mg
Phosphorus, P289mg
Potassium394mg
Sodium47mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn1mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid4mg
Thiamin5mg
Riboflavin0mg
Niacin8mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total30mcg
Folic acid0mcg
Folate, food30mcg
Folate, DFE30mcg_DFE
Vitamin B-121mcg
Vitamin A, IU453IU
Vitamin A, RAE136mcg_RAE
Retinol136mcg
Vitamin E (alpha-tocopherol)1mg
Fatty acids, total saturated3g
14:00g
16:02g
18:00g
20:00g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated0g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-31g
22:5 n-30g
22:6 n-30g
Cholesterol50mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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