Nutrition Information for Fish, roughy, orange, raw

Fish, roughy, orange, raw (USDA#15073)

Serving Size3 oz
Water75g
Calories76
Energy320kj
Protein16g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca9mg
Iron, Fe1mg
Magnesium, Mg17mg
Phosphorus, P107mg
Potassium167mg
Sodium72mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn5mg
Selenium, Se66mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin4mg
Niacin1mg
Pantothenic acid5mg
Vitamin B-65mg
Folate, total26mcg
Folic acid0mcg
Folate, food26mcg
Folate, DFE26mcg_DFE
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU70IU
Vitamin A, RAE21mcg_RAE
Retinol21mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma4mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
15:00g
16:08g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated2g
17:10g
18:1 undifferentiated0g
20:14g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated3g
18:3 undifferentiated3g
18:3 n-3 c,c,c3g
18:40g
20:2 n-6 c,c3g
20:3 undifferentiated0g
20:4 undifferentiated1g
20:5 n-34g
22:5 n-30g
22:6 n-31g
Cholesterol60mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Fish, roughy, orange, raw Reviews

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