Nutrition Information for Fish, rockfish, Pacific, mixed species, cooked, dry heat

Fish, rockfish, Pacific, mixed species, cooked, dry heat (USDA#15071)

Serving Size1 fillet
Water73g
Calories121
Energy506kj
Protein24g
Total Fat2g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca12mg
Iron, Fe0mg
Magnesium, Mg34mg
Phosphorus, P228mg
Potassium520mg
Sodium77mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin8mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Choline, total81mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU238IU
Vitamin A, RAE71mcg_RAE
Retinol71mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:05g
14:07g
16:00g
18:09g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:13g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated3g
18:3 undifferentiated2g
18:42g
20:4 undifferentiated2g
20:5 n-30g
22:5 n-34g
22:6 n-30g
Cholesterol44mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Fish, rockfish, Pacific, mixed species, cooked, dry heat Reviews

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