Nutrition Information for Fish, rockfish, Pacific, mixed species, raw

Fish, rockfish, Pacific, mixed species, raw (USDA#15070)

Serving Size1 fillet
Water79g
Calories94
Energy393kj
Protein18g
Total Fat1g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca9mg
Iron, Fe0mg
Magnesium, Mg26mg
Phosphorus, P178mg
Potassium405mg
Sodium60mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn0mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin3mg
Riboflavin6mg
Niacin3mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Choline, total65mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU190IU
Vitamin A, RAE57mcg_RAE
Retinol57mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:04g
14:05g
16:00g
18:07g
Fatty acids, total monounsaturated0g
16:1 undifferentiated8g
18:1 undifferentiated0g
20:12g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated2g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-33g
22:6 n-30g
Cholesterol35mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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