Nutrition Information for Fish, pollock, walleye, cooked, dry heat

Fish, pollock, walleye, cooked, dry heat (USDA#15067)

Serving Size1 fillet
Water74g
Calories113
Energy473kj
Protein23g
Total Fat1g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca6mg
Iron, Fe0mg
Magnesium, Mg73mg
Phosphorus, P482mg
Potassium387mg
Sodium116mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se43mcg
Vitamin C, total ascorbic acid0mg
Thiamin7mg
Riboflavin7mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total4mcg
Folic acid0mcg
Folate, food4mcg
Folate, DFE4mcg_DFE
Choline, total81mg
Vitamin B-124mcg
Vitamin B-12, added0mcg
Vitamin A, IU83IU
Vitamin A, RAE25mcg_RAE
Retinol25mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated8g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol96mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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