Nutrition Information for Fish, pollock, walleye, raw

Fish, pollock, walleye, raw (USDA#15066)

Serving Size1 fillet
Water81g
Calories81
Energy339kj
Protein17g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca5mg
Iron, Fe0mg
Magnesium, Mg57mg
Phosphorus, P376mg
Potassium326mg
Sodium99mg
Zinc, Zn0mg
Copper, Cu4mg
Manganese, Mn1mg
Selenium, Se21mcg
Vitamin C, total ascorbic acid0mg
Thiamin6mg
Riboflavin5mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-65mg
Folate, total3mcg
Folic acid0mcg
Folate, food3mcg
Folate, DFE3mcg_DFE
Choline, total65mg
Vitamin B-123mcg
Vitamin B-12, added0mcg
Vitamin A, IU67IU
Vitamin A, RAE20mcg_RAE
Retinol20mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:08g
16:00g
18:02g
Fatty acids, total monounsaturated0g
16:1 undifferentiated1g
18:1 undifferentiated9g
20:11g
22:1 undifferentiated4g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated8g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated1g
20:5 n-30g
22:5 n-31g
22:6 n-30g
Cholesterol71mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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