Nutrition Information for Fish, pike, northern, raw

Fish, pike, northern, raw (USDA#15062)

Serving Size0.5 fillet
Water78g
Calories88
Energy368kj
Protein19g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca57mg
Iron, Fe0mg
Magnesium, Mg31mg
Phosphorus, P220mg
Potassium259mg
Sodium39mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid3mg
Thiamin5mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Choline, total65mg
Vitamin B-122mcg
Vitamin B-12, added0mcg
Vitamin A, IU70IU
Vitamin A, RAE21mcg_RAE
Retinol21mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:00g
18:01g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated7g
20:11g
22:1 undifferentiated5g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated3g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated2g
20:5 n-33g
22:5 n-30g
22:6 n-37g
Cholesterol39mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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