Nutrition Information for Fish, perch, mixed species, cooked, dry heat

Fish, perch, mixed species, cooked, dry heat (USDA#15061)

Serving Size1 fillet
Water73g
Calories117
Energy490kj
Protein24g
Total Fat1g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca102mg
Iron, Fe1mg
Magnesium, Mg38mg
Phosphorus, P257mg
Potassium344mg
Sodium79mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se16mcg
Vitamin C, total ascorbic acid1mg
Thiamin8mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total6mcg
Folic acid0mcg
Folate, food6mcg
Folate, DFE6mcg_DFE
Vitamin B-122mcg
Vitamin A, IU32IU
Vitamin A, RAE10mcg_RAE
Retinol10mcg
Fatty acids, total saturated0g
14:01g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated7g
18:1 undifferentiated8g
20:10g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated6g
20:5 n-30g
22:5 n-33g
22:6 n-30g
Cholesterol115mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g

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