Nutrition Information for Fish, perch, mixed species, raw

Fish, perch, mixed species, raw (USDA#15060)

Serving Size1 fillet
Water79g
Calories91
Energy381kj
Protein19g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca80mg
Iron, Fe0mg
Magnesium, Mg30mg
Phosphorus, P200mg
Potassium269mg
Sodium62mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid1mg
Thiamin7mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Choline, total65mg
Vitamin B-121mcg
Vitamin B-12, added0mcg
Vitamin A, IU30IU
Vitamin A, RAE9mcg_RAE
Retinol9mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:01g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated5g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:48g
20:4 undifferentiated5g
20:5 n-37g
22:5 n-32g
22:6 n-30g
Cholesterol90mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Fish, perch, mixed species, raw Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com