Nutrition Information for Fish, ocean perch, Atlantic, cooked, dry heat

Serving Size	1 fillet
Water	72g
Calories	121
Energy	506kj
Protein	23g
Total Fat	2g
Ash	1g
Total Carbohydrates	0g
Dietary Fiber	0g
Calcium, Ca	137mg
Iron, Fe	1mg
Magnesium, Mg	39mg
Phosphorus, P	277mg
Potassium	350mg
Sodium	96mg
Zinc, Zn	0mg
Copper, Cu	3mg
Manganese, Mn	0mg
Selenium, Se	55mcg
Vitamin C, total ascorbic acid	0mg
Thiamin	0mg
Riboflavin	0mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Vitamin B-12	1mcg
Vitamin A, IU	46IU
Vitamin A, RAE	14mcg_RAE
Retinol	14mcg
Fatty acids, total saturated	0g
12:0	4g
14:0	8g
16:0	0g
18:0	4g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	3g
18:3 undifferentiated	7g
18:4	0g
20:4 undifferentiated	5g
20:5 n-3	0g
22:5 n-3	2g
22:6 n-3	0g
Cholesterol	54mg
Tryptophan	0g
Threonine	1g
Isoleucine	1g
Leucine	1g
Lysine	2g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	1g
Arginine	1g
Histidine	0g
Alanine	1g
Aspartic acid	2g
Glutamic acid	3g
Glycine	1g
Proline	0g
Serine	0g