Nutrition Information for Fish, ocean perch, Atlantic, cooked, dry heat

Fish, ocean perch, Atlantic, cooked, dry heat (USDA#15058)

Serving Size1 fillet
Water72g
Calories121
Energy506kj
Protein23g
Total Fat2g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca137mg
Iron, Fe1mg
Magnesium, Mg39mg
Phosphorus, P277mg
Potassium350mg
Sodium96mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se55mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-121mcg
Vitamin A, IU46IU
Vitamin A, RAE14mcg_RAE
Retinol14mcg
Fatty acids, total saturated0g
12:04g
14:08g
16:00g
18:04g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated3g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-32g
22:6 n-30g
Cholesterol54mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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