Nutrition Information for Fish, mullet, striped, cooked, dry heat

Fish, mullet, striped, cooked, dry heat (USDA#15056)

Serving Size1 fillet
Water70g
Calories150
Energy628kj
Protein24g
Total Fat4g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca31mg
Iron, Fe1mg
Magnesium, Mg33mg
Phosphorus, P244mg
Potassium458mg
Sodium71mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-120mcg
Vitamin A, IU141IU
Vitamin A, RAE42mcg_RAE
Retinol42mcg
Fatty acids, total saturated1g
14:00g
16:00g
18:09g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
20:4 undifferentiated9g
20:5 n-30g
22:5 n-39g
22:6 n-30g
Cholesterol63mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine1g

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