Nutrition Information for Fish, mullet, striped, raw

Fish, mullet, striped, raw (USDA#15055)

Serving Size1 oz
Water77g
Calories117
Energy490kj
Protein19g
Total Fat3g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca41mg
Iron, Fe1mg
Magnesium, Mg29mg
Phosphorus, P221mg
Potassium357mg
Sodium65mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid1mg
Thiamin8mg
Riboflavin8mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Choline, total65mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU123IU
Vitamin A, RAE37mcg_RAE
Retinol37mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:03g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated8g
18:3 undifferentiated2g
18:48g
20:4 undifferentiated9g
20:5 n-30g
22:5 n-39g
22:6 n-30g
Cholesterol49mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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