Nutrition Information for Fish, milkfish, raw

Fish, milkfish, raw (USDA#15053)

Serving Size3 oz
Water70g
Calories148
Energy619kj
Protein20g
Total Fat6g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca51mg
Iron, Fe0mg
Magnesium, Mg30mg
Phosphorus, P162mg
Potassium292mg
Sodium72mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se12mcg
Vitamin C, total ascorbic acid0mg
Thiamin1mg
Riboflavin5mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total16mcg
Folic acid0mcg
Folate, food16mcg
Folate, DFE16mcg_DFE
Vitamin B-123mcg
Vitamin A, IU100IU
Vitamin A, RAE30mcg_RAE
Retinol30mcg
Fatty acids, total saturated1g
Fatty acids, total monounsaturated2g
Fatty acids, total polyunsaturated1g
Cholesterol52mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g

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