Nutrition Information for Fish, mackerel, spanish, cooked, dry heat

Fish, mackerel, spanish, cooked, dry heat (USDA#15052)

Serving Size1 fillet
Water68g
Calories158
Energy661kj
Protein23g
Total Fat6g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca13mg
Iron, Fe0mg
Magnesium, Mg38mg
Phosphorus, P271mg
Potassium554mg
Sodium66mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se40mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin5mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Vitamin B-127mcg
Vitamin A, IU109IU
Vitamin A, RAE33mcg_RAE
Retinol33mcg
Fatty acids, total saturated1g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated7g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-39g
22:6 n-30g
Cholesterol73mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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