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Fish, mackerel, king, raw |
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Fish, mackerel, king, raw (USDA#15049) |
| Serving Size 0.5 fillet |
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| Water 75g |
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| Calories 105 |
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| Energy 439kj |
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| Protein 20g |
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| Total Fat 2g |
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| Ash 1g |
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| Total Carbohydrates 0g |
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| Dietary Fiber 0g |
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| Calcium, Ca 31mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 32mg |
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| Phosphorus, P 248mg |
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| Potassium 435mg |
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| Sodium 158mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 2mg |
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| Manganese, Mn 5mg |
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| Selenium, Se 36mcg |
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| Vitamin C, total ascorbic acid 1mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 8mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 8mcg |
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| Folic acid 0mcg |
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| Folate, food 8mcg |
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| Folate, DFE 8mcg_DFE |
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| Vitamin B-12 15mcg |
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| Vitamin A, IU 727IU |
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| Vitamin A, RAE 218mcg_RAE |
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| Retinol 218mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 8g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 4g |
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| 18:4 8g |
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| 20:5 n-3 0g |
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| 22:5 n-3 1g |
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| 22:6 n-3 0g |
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| Cholesterol 53mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 1g |
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| Lysine 1g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 1g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 1g |
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| Aspartic acid 2g |
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| Glutamic acid 3g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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When working with fish it is essential that proper handling and storage are used to reduce ... |
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Most fish are low in fat and cholesterol and a good source of protein, which makes them a good choice for a healthy diet. Our bodies require a certain amount of protein ... |
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Frozen fish can be cooked without thawing but the cooking time would need to be increased to cook it thoroughly. If ... |
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When shopping for fish, it is beneficial to know what the different types of cuts of fish are so that you know exactly what you are purchasing. The basic cuts ... |
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