Nutrition Information for Fish, mackerel, king, raw

Fish, mackerel, king, raw (USDA#15049)

Serving Size0.5 fillet
Water75g
Calories105
Energy439kj
Protein20g
Total Fat2g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca31mg
Iron, Fe1mg
Magnesium, Mg32mg
Phosphorus, P248mg
Potassium435mg
Sodium158mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn5mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid1mg
Thiamin0mg
Riboflavin0mg
Niacin8mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-1215mcg
Vitamin A, IU727IU
Vitamin A, RAE218mcg_RAE
Retinol218mcg
Fatty acids, total saturated0g
14:08g
16:00g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated4g
18:48g
20:5 n-30g
22:5 n-31g
22:6 n-30g
Cholesterol53mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine0g
Proline0g
Serine0g

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