Nutrition Information for Fish, mackerel, jack, canned, drained solids

Fish, mackerel, jack, canned, drained solids (USDA#15048)

Serving Size1 cup
Water69g
Calories156
Energy653kj
Protein23g
Total Fat6g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca241mg
Iron, Fe2mg
Magnesium, Mg37mg
Phosphorus, P301mg
Potassium194mg
Sodium379mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se37mcg
Vitamin C, total ascorbic acid0mg
Thiamin4mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Choline, total85mg
Vitamin B-126mcg
Vitamin B-12, added0mcg
Vitamin A, IU433IU
Vitamin A, RAE130mcg_RAE
Retinol130mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin D252IU
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:07g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated2g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated9g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated6g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol79mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Fish, mackerel, jack, canned, drained solids Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com