Nutrition Information for Fish, mackerel, Atlantic, cooked, dry heat

Fish, mackerel, Atlantic, cooked, dry heat (USDA#15047)

Serving Size1 fillet
Water53g
Calories262
Energy1096kj
Protein23g
Total Fat17g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca15mg
Iron, Fe1mg
Magnesium, Mg97mg
Phosphorus, P278mg
Potassium401mg
Sodium83mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se51mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin6mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total2mcg
Folic acid0mcg
Folate, food2mcg
Folate, DFE2mcg_DFE
Vitamin B-1219mcg
Vitamin A, IU180IU
Vitamin A, RAE54mcg_RAE
Retinol54mcg
Fatty acids, total saturated4g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:11g
22:1 undifferentiated2g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated0g
18:3 undifferentiated0g
20:4 undifferentiated5g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol75mg
Tryptophan0g
Threonine1g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine1g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid2g
Glutamic acid3g
Glycine1g
Proline0g
Serine0g

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