Nutrition Information for Fish, mackerel, Atlantic, raw

Fish, mackerel, Atlantic, raw (USDA#15046)

Serving Size1 fillet
Water63g
Calories205
Energy858kj
Protein18g
Total Fat13g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Sugars0g
Calcium, Ca12mg
Iron, Fe1mg
Magnesium, Mg76mg
Phosphorus, P217mg
Potassium314mg
Sodium90mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn1mg
Selenium, Se44mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin9mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total1mcg
Folic acid0mcg
Folate, food1mcg
Folate, DFE1mcg_DFE
Choline, total65mg
Vitamin B-128mcg
Vitamin B-12, added0mcg
Vitamin A, IU167IU
Vitamin A, RAE50mcg_RAE
Retinol50mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin D360IU
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:01g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:11g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-31g
Cholesterol70mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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