Nutrition Information for Fish, ling, raw

Fish, ling, raw (USDA#15044)

Serving Size1 fillet
Water79g
Calories87
Energy364kj
Protein18g
Total Fat0g
Ash1g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca34mg
Iron, Fe0mg
Magnesium, Mg63mg
Phosphorus, P198mg
Potassium379mg
Sodium135mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn2mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin0mg
Riboflavin0mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Vitamin B-120mcg
Vitamin A, IU100IU
Vitamin A, RAE30mcg_RAE
Retinol30mcg
Fatty acids, total saturated0g
Fatty acids, total monounsaturated8g
Fatty acids, total polyunsaturated0g
Cholesterol40mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine1g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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