Nutrition Information for Fish, herring, Pacific, raw

Fish, herring, Pacific, raw (USDA#15043)

Serving Size1 fillet
Water71g
Calories195
Energy816kj
Protein16g
Total Fat13g
Ash2g
Total Carbohydrates0g
Dietary Fiber0g
Calcium, Ca83mg
Iron, Fe1mg
Magnesium, Mg32mg
Phosphorus, P228mg
Potassium423mg
Sodium74mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn4mg
Selenium, Se36mcg
Vitamin C, total ascorbic acid0mg
Thiamin5mg
Riboflavin0mg
Niacin2mg
Pantothenic acid1mg
Vitamin B-60mg
Folate, total5mcg
Folic acid0mcg
Folate, food5mcg
Folate, DFE5mcg_DFE
Vitamin B-1210mcg
Vitamin A, IU106IU
Vitamin A, RAE32mcg_RAE
Retinol32mcg
Fatty acids, total saturated3g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated6g
16:1 undifferentiated1g
18:1 undifferentiated2g
20:11g
22:1 undifferentiated1g
Fatty acids, total polyunsaturated2g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated9g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol77mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine1g
Lysine1g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g

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